Pilates is a form of dynamic stabilisation retraining that reconditions the body from the central core to prevent the recurrence of and treat a range of postural, musculo-skeletal and neurological conditions.
Kate’s interest for Pilates stemmed from her Physiotherapy work and she completed her APPI (Australian Institue of Pilates and Physiotherapy) training in 2009.
Kate now runs a variety of classes every week day, in addition to 1-1 sessions in the client’s home.
Zoom classes (2 x online classes a week plus the recordings): 8 sessions for £72.
Face to face classes: 8 sessions for £96 unless you are also a zoom member £80.
The classes run in blocks of 8. If you need to miss a class, you can have a recorded class to keep you going until the next time!
Mondays 8:45am – 9:45am
(via Zoom)
Tuesdays 6:30-7:30pm
(Shurdington Community Centre – face to face)
Thursdays 9:15am – 10:15am
(via Zoom)
By popular demand, some of Kate’s classes are staying on Zoom for the time being, so you can fit the class in and around work and busy life schedules, in the comfort of your own home. This also means you get 2 live classes plus recordings for the price of 1 classroom class!
However, Kate also has a Tuesday evening face to face class if you prefer. This is particularly useful if you are new to Pilates and are learning the technique.
Private 1-1 tuition available in your own home or via Zoom.
You will need to bring a pilates mat with you and some people like to bring a small towel to support their head and some water.
It is recommended you wear comfortable clothes that have some stretch/give in them. Ideally don’t wear baggy clothes as it is useful for Kate to see how you are using your muscles. You do not need to worry about footwear as Pilates is done without shoes on.
We use small equipment during some classes, such as resistance bands, small weights and balls. It is easier if you purchase these yourself but Kate can lend you some equipment if needed.
